10 Awesome Health Benefit of Turmeric. - 5lionstudios
health benefit of turmericHealth & LifeStyle 

10 Awesome Health Benefit of Turmeric.

10 Awesome Health Benefit of Turmeric.

Health benefit of turmeric.

Health Benefit of Turmeric
Image Source

The main diet of Indian’s is simple staple food. Yellow Dal and Rice is almost irresistible to every Indian here. Without Turmeric its impossible to make Dal and this makes it the most commonly used spice in the country. Apart from adding taste there are many Health Benefits of Turmeric which we all have grown up hearing from our grand parents.

But, did you know what wonder a simple of pinch of Turmeric  do to your health? No! then lets find .

List of Benefits

  1. Bio Active Compounds with Medical properties

We all know that Turmeric is used into medicines but why? Because Turmeric contains a substance called Curcumin. Curcumin is a strong anti-oxidant and has anti-inflammatory effects.  However turmeric has only 3% of curcumin in it by weight.  With such low content we have to depend on turmeric extracts and also it is hard to get digested into bloodstream. Curcumin is fat soluble and can be taken along with a fatty meal.

       2. Increases Antioxidant properties of body

The main mechanism behind diseases and aging is oxidative damage.  It mainly involves unpaired electrons, free radicals and highly reactive molecules.

It is these free radicals that tend to react with important organic substances like DNA, Proteins and fatty acids.

Why are the antioxidants so helpful because it protects our bodies from these free radicals. Due to its chemical structure Curcumin potents antioxidants that neutralizes free radicals and also boosts body’s own antioxidant enzymes.

10 Awesome Health Benefit of Turmeric.

          3. Natural Anti-Inflammatory

Inflammation has a vital role to play in our body it repairs damage and also protects body from foreign invaders.  Pathogens like Bacteria can attack and kill us without Inflammation.

As small terms inflammation is beneficial prolonged inflammation can cause serious issues to our body causing western diseases like cancer, metabolic syndrome, heart diseases and various degenerative conditions.

        4. Boost Neuropathic Factor derived by Brain

Earlier it was believed that neurons  were not able to multiply and divide after childhood. But a recent study has shown that it does .

Neurons are in fact capable of making new connections, not just it they can also multiply in certain areas of brain.

Brain Derived Neuropathic Factor (BDNF) a type of type of growth hormone which functions in the brain is the main driver for this process.  Lack of this hormone may lead to many common brain disorders such as Alzheimer’s disease and depression.

Curcumin found in Turmeric can BDNF levels and it may also reverse or delay many brain disorders.

            5.Prevents Cancer

Cancer is a deadly disease it is characterized by growing of uncontrolled cells. Researchers have been trying to study the medical benefit of Curcumin which may affect the cancer growth.

Studies show that it reduces spread of cancer (metastasis) and prevents growth of blood cells into tumors (angiogenesis)

Health Benefit of Turmeric.

            6.  Lowers Heart Disease

Heart Disease has become the biggest killer in the world. After decades of studies and researchers today have learned the reason why it happens but the disease is not limited to just one reason there are several factors that contribute to heart disease.

Thanks to Turmeric the Curcumin found in it have said to have shown benefit of lowering the risk of getting heart diseases. It increases the function of endothelium which also known as lining of the blood.

Heart disease can cause irregulated blood flow, clotting of blood and various other issues. All these issues are cause by endothelium dysfunction it is also said to be the major driver for heart disease.

Several studies conducted shows that Curcumin improved endothelial function. It is also said to be as effective as exercise.

            7. Can be Used in Treating and Preventing Alzheimer’s disease

Alzheimer is an neurodegenerative disease which is also leading cause of dementia.  Unfortunately to this disease no proper cure or treatment is available.  Therefore it is wise to prevent this disease before showing up is advised.

Thanks to Curcumin which has shown signs of breaking the blood – brain barrier.

As we know that Cucrumin has beneficial effects in controlling oxidation and inflammation damage which are cause of Alzheimer.

How Curcumin can help prevent Alzheimer is that it clears the tangles of protein builtup called Amyloid Palques .

But whether or not Curcumin can truly cure Alzheimer only a proper study can tell.

Health Benefit of Turmeric.

             8. Beneficial for Arthritis patients.

Arthritis is a common problem amongst elderly and overweight people. There are several factors but mostly its inflammation in joints .

As we already know that Curcumin found in turmeric has anti-inflammatory properties hence it can help getting relief from Arthritis.

Many studies have been conducted and have shown positive effects noting improvements with Arthritis.

           9. Delays Aging .

Delays Aging well this word will surly impress ladies.

As we have already explained above that the root cause of aging and is oxidative damage and it’s a known fact that Curcumin is anti-inflammatory and anti-oxidant and these anti-oxidants stops the generation of free radicals which plays a major role in delaying aging.

         10 Benefits against Depression

Depression can reduce levels of brain deriving neurotropic factors and also shrinks a brain area responsible for memory and learning called hippocampus.

Curcumin reverses these damages by boosting BNDF levels.

Some evidences have been recorded were Curcumin boosts dopamine and brain neurotransmitters serotonin.

Also Read: 8 Amazing Remedies to Stop Hair Thinning.



Related posts

Leave a Comment

Exit Popup for Wordpress
Translate »